{"id":1522,"date":"2009-07-08T07:53:38","date_gmt":"2009-07-08T05:53:38","guid":{"rendered":"http:\/\/blog.starocotes.de\/?p=1522"},"modified":"2009-07-08T07:53:38","modified_gmt":"2009-07-08T05:53:38","slug":"projekt-uhu-08-07-2009-1055-kg","status":"publish","type":"post","link":"https:\/\/blog.starocotes.de\/index.php\/2009\/07\/08\/projekt-uhu-08-07-2009-1055-kg\/","title":{"rendered":"Projekt UHu 08.07.2009 (105,5 kg)"},"content":{"rendered":"<p>Nachdem das Laufen letzte Woche Freitag wegen Unwetter ausgefallen ist habe ich mein Schwimmen aber beibehalten. Heute Morgen waren es 14 Bahnen in 41 Minuten im Aquarena, also ca. 17 m pro Minute. Letzte Woche waren es nur 16,2 m pro Minute, ich habe mich also gesteigert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem das Laufen letzte Woche Freitag wegen Unwetter ausgefallen ist habe ich mein Schwimmen aber beibehalten. Heute Morgen waren es 14 Bahnen in 41 Minuten im Aquarena, also ca. 17 m pro Minute. Letzte Woche waren es nur 16,2 m pro Minute, ich habe mich also gesteigert.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[87,88,86],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-gesundheit","tag-abnehmen","tag-aquarena","tag-uhu"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":1,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/posts\/1522\/revisions\/1523"}],"wp:attachment":[{"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}