{"id":2179,"date":"2010-05-05T11:33:16","date_gmt":"2010-05-05T09:33:16","guid":{"rendered":"http:\/\/blog.starocotes.de\/?p=2179"},"modified":"2010-05-05T11:33:16","modified_gmt":"2010-05-05T09:33:16","slug":"projekt-uhu-05-05-2010","status":"publish","type":"post","link":"https:\/\/blog.starocotes.de\/index.php\/2010\/05\/05\/projekt-uhu-05-05-2010\/","title":{"rendered":"Projekt UHu: 05.05.2010"},"content":{"rendered":"<p><a href=\"http:\/\/blog.starocotes.de\/wp-content\/uploads\/2010\/05\/2010-05-05-06.25.45.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.starocotes.de\/wp-content\/uploads\/2010\/05\/2010-05-05-06.25.45-300x225.jpg\" alt=\"\" title=\"2010-05-05 06.25.45\" width=\"300\" height=\"225\" class=\"alignright size-medium wp-image-2180\" srcset=\"https:\/\/blog.starocotes.de\/wp-content\/uploads\/2010\/05\/2010-05-05-06.25.45-300x225.jpg 300w, https:\/\/blog.starocotes.de\/wp-content\/uploads\/2010\/05\/2010-05-05-06.25.45-1024x768.jpg 1024w, https:\/\/blog.starocotes.de\/wp-content\/uploads\/2010\/05\/2010-05-05-06.25.45.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Okay, diesmal waren es 10 Bahnen in 21:30 Minuten (2:09 pro Bahn, 23.25 m\/min). Kondition nimmt zu und Geschwindigkeit auch. Jetzt bleibt nur zu hoffen das der Bauchumfang abnimmt. Das Gewicht war bei 104 und sollte auch unter 95 gehen. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okay, diesmal waren es 10 Bahnen in 21:30 Minuten (2:09 pro Bahn, 23.25 m\/min). Kondition nimmt zu und Geschwindigkeit auch. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[87,88,112,86],"class_list":["post-2179","post","type-post","status-publish","format-standard","hentry","category-gesundheit","tag-abnehmen","tag-aquarena","tag-schwimmen","tag-uhu"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/posts\/2179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/comments?post=2179"}],"version-history":[{"count":1,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/posts\/2179\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/posts\/2179\/revisions\/2181"}],"wp:attachment":[{"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/media?parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/categories?post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.starocotes.de\/index.php\/wp-json\/wp\/v2\/tags?post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}